October is Mental Health Month

Did you know that October is Mental Health month? And that World Mental Health Day is on the 10th of October each year?

Mental health is very important but it is often brushed aside because of the stigma attached to it. In recent years however, there have been more much needed discussions around the care and funding required to treat mental disorders and awareness of mental health wellbeing through campaigns such as Mental Health month.

The World Health Organisation describes mental health and well being as the state in which the individual realises his or her own abilities, can cope with normal stresses of life, can work productively, and is able to make a contribution to his or her community.

Around 20% of adults are affected by some form of mental disorder such as depression, anxiety disorders etc every year. Nearly half of the population will experience a mental disorder at some stage of their lives. 15% of people will eventually take their own lives. Yet only 1/3 of people affected by mental disorder seek help (www.sane.org)

Stressful life events and hormonal changes can lead to mental disorders, but the causes of mental disorders are varied and difficult to pinpoint. Most people affected by mental disorders make full recovery.

Recently I experienced big changes at work. When one is working 12 hour days everyday and experiencing sleeplessness thinking about work, this is hardly a good thing. This has sapped my energy and made me irritable. No one seems to understand. There have been countless times where negative thoughts of my self worth in handling the situation has entered my mind.

I consider myself mentally well, but I was not kind to my mind. In helping deal with my situation, I especially like #10 on the list of tips to promote mental wellbeing (www.mentalhealth.asn.au)

1. Walk whenever you can
2. Call a friend and catch up
3. Surround yourself with reminders of what you love
4. Let go of what you can't control
5. Learn more about something that amazes you
6. Write it down
7. Make time for fun
8. Go out of your way to make someone's day
9. Offer and accept help
10. Do one thing at a time

Keeping my mind beautiful with worthy thoughts that bring life.