We ate at Sister of Soul on Acland Street, St Kilda recently and immediately had to share this restaurant with each and everyone I come across. This vegetarian restaurant has a large and varied mix of dishes including burgers, pasta, curries all of which are made from fresh vegetarian ingredients.
We were impressed when we saw the menu, and how busy the restaurant was compared to the others on the strip. Fortunately we did not have to wait long at all for our food to arrive even though the restaurant was packed.
Gaz ordered the Zen burger - panko crumbed eggplant, salad and kewpie mayo. The dish came with fries and mayo. Even though the burger was vegetarian, thanks for the eggplant slice I could believe I was eating a chicken schnitzel burger. It was crunchy, fragrant, and very fresh and healthy.
I ordered the gnocchi in napoli sauce with roast pumpkin, basil oil and almond feta. I love the almond feta - it was absolutely delicious! It tasted like real feta, but without the bloating effect that came with consuming dairy products for me. The gnocchi melted in my mouth, and the roast pumpkin pieces added a firm texture to the dish.
For meat lovers, it is difficult to substitute meat in a vegetarian dish and that is why the popularity of mock meats in chinese vegetarian dishes. These mock meats can be tofu 'fish', 'chicken' and so on but they are usually made from gluten and deep fried prior to steaming, braising etc so apart from consuming unnecessary amounts of gluten, it will also increase one's intake of oil as well.
The two dishes above demonstrate that plant based ingredients and the way they are cooked e.g. roast pumpkin with a bit of firm texture, almond feta, panko crumbed thick slab of eggplant make convincing and healthy meat substitutes.



















